Your skin is one of the most important parts/organs of the human body. Some of the vital roles the skin plays include protecting internal organs from damage (as well as creating an anatomical barrier for pathogens), sensation, thermoregulation, and water resistance as well as other functions. In addition to this, skin that is well-kept is smooth, glamorous, and beautiful to look at. Being the largest body organ, your skin should be well taken care of. Exposure to harmful chemicals, allergens, harmful UV rays, and other factors cause skin cell degeneration and can lead to skin cancer.
Although rich in vitamin D, the strong sun rays pose a major threat to the human skin. Some of these rays contain ultraviolet (UV) rays that are damaging to skin cells and are also believed to cause skin cancer. Below are a few tips on how to protect your skin from the harmful rays of the sun.
- Reduce sun exposure: As mentioned above, the sun is an ample source of vitamin D. Nonetheless, extended exposure hot and direct sunrays can have devastating consequences. If you have to sunbathe, consider doing it in the early morning or late evening sunshine. When heading out, consider reducing as much sun exposure as possible by applying sunscreen, putting on hats, using a sun umbrella (here’s a link for the best sun parasol), and ensure clothes cover most of your skin.
- Use gentle skin care products: Some skin care products contain extreme exfoliating agents that promise lighter skin. Although some of these products may actually work, most of them leave your skin vulnerable to harmful sunrays and allergens. Scrubbing your skin too hard also causes irritation and thinning of the skin, which leaves the skin chapped as well. To prevent all these, consider using gentle skin care products. Instead of rubbing the skin, try patting it dry or use a skin moisturizer instead.
- Stay hydrated: The best armor for the skin is proper hydration. Skin that is well-hydrated protects against harsh rays, and makes it more pliable by preventing flaky skin. The best way to hydrate your skin isn’t by drinking fizzy or carbonated drinks, but by drinking plenty of water. Pure water is the only recommended remedy for proper skin hydration. In addition to consuming ample water, consider taking a warm or cold shower every day. Refrain from bathing hot water as it will only dehydrate your skin.
- Proper diet: Skin cells need nutrients to grow and remain strong every day. The body needs vital nutrients and minerals to manufacture melanin (the compound that filters harmful skin rays), one of the vital compounds needed for skin cell protection. To boost melanin production, it would be advisable to eat plenty of fruits and green leafy vegetables. You should also avoid fast and factory-manufactured foods that contain preservatives and chemicals that impact skin elasticity.
- Know your skin: One of the best ways to safeguard your skin from UV rays is by knowing your skin type. Seeing a dermatologist should help determine your skin type. People with sensitive skin should be very careful when using skin care products and should also reduce exposure to the sun.
For a healthy skin, reduce sun exposure, apply safe sunscreen, make use of various uv umbrellas, and eat a well-balanced diet.